Audio

PMP Mindfulness

Body scan

Dropping anchor

Mindfulness of the breath

Acceptance of thoughts and feelings

Acceptance of anxiety and pain

Leaves on a stream

Just noticing

Observer self

5 Things excercise

Everyday noticing

PMP Relaxation

Body

Beach

Countryside

Sack of grain

 

Other Relaxation Tracks

Autogenic Relaxation

Body Scan

Country Walk