An important step towards improving people’s self-management of their own diabetes in Norfolk has been taken with the launch of this series of free videos and audio podcasts. They have been produced by the Elsie Bertram Diabetes centre. These films are designed to give information about Type 2 diabetes and how to live with this condition.
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They discuss lifestyles changes, risks and how to self-manage the condition.
They are packed with useful tips and advice to help achieve a healthier lifestyle.
Chapter 1: Introduction
Chapter 2: What is Diabetes?
Chapter 3: High Blood Sugars
Chapter 4: Diet and Nutrition
Chapter 5: Exercise & Healthy Lifestyles
Chapter 6: Smoking and Diabetes
Chapter 7: Alcohol and Diabetes
Chapter 8: Weight Management in Diabetes
Chapter 9: Medications
Chapter 10: Monitoring
Chapter 11: Low Blood Sugars
Chapter 12: Illness and Sick Day Rules
Chapter 13:Driving and Diabetes
Chapter 14: Annual Review Appointment
Chapter 15: Eye Care
Chapter 16: Reducing Cardiovascular Risk
Chapter 17: Foot Care
Chapter 18: Erectile Dysfunction
Chapter 19: Psychological Aspects of Diabetes
Chapter 20: Diabetes and Pregnancy
Chapter 21: Travelling Abroad
Chapter 22: Further Advice