Antenatal Education
The Real Birth Digital Workshop
This Course is FREE for you to access.
It is available in English, Arabic, Polish, Portuguese, Romanian, Sorani Kurdish, Tamil, Urdu and Welsh.
The course includes breathing and massage techniques.
You can access your course through a QR Code provided by your Midwife, or you can access the course online.
What is the Real Birth Digital Workshop?
The Real Birth Digital Workshop is a birth preparation course like no other. You will be guided through explanation and videos that show the amazing changes that take place for you and your baby as you give birth. You will learn about the different options and choices you can make in many birth situations, too. There are also massage and breathing techniques for you to practice.
Understanding more about your body in labour helps you to make informed choices which can reduce stress and empower you during your birth.
What is covered in the Real Birth Workshop?
Modules Available:
- Module 1: Feelings and thoughts around birth
- Module 2: Beginning at the end!
- Module 3: Second stage of labour
- Module 4: The pelvis and labour
- Module 5: Positions for labour and birth
- Module 6: How the uterus works in labour
- Module 7: Practical birthing skills
- Module 8: Birth planning and breathing
- Module 9: Giving birth by caesarean
- Module 10: Creating awareness about giving birth early
- Module 11: Giving birth to your baby early
Pathway to Parenting
Antenatal education is also available from Just One Norfolk’s Pathway To Parenting course.