Pain Management Programme (PMP) Mindfulness and Relaxation
PMP Mindfulness
Body scan
nnuh.nhs.uk/wp-content/uploads/2017/11/Breathworks_body_scan.mp3
Dropping anchor
nnuh.nhs.uk/wp-content/uploads/2017/11/Droppinganchor.mp3
Mindfulness of the breath
nnuh.nhs.uk/wp-content/uploads/2017/11/Mindfulness_of_the_Breath.mp3
Acceptance of thoughts and feelings
nnuh.nhs.uk/wp-content/uploads/2017/11/ACT_Acceptance_of_thoughts_and_feelings.mp3
Acceptance of anxiety and pain
https://www.nnuh.nhs.uk/wp-content/uploads/2017/11/ACT_acceptance_of_anxiety_and_pain.mp3
Leaves on a stream
nnuh.nhs.uk/wp-content/uploads/2017/11/ACT_Leaves_on_a_stream.mp3
Just noticing
nnuh.nhs.uk/wp-content/uploads/2017/11/1_just_noticing.mp3
Observer self
nnuh.nhs.uk/wp-content/uploads/2017/11/3_Observer_self.mp3
5 Things exercise
nnuh.nhs.uk/wp-content/uploads/2017/11/5_things.mp3
Everyday noticing
nnuh.nhs.uk/wp-content/uploads/2017/11/6_Everyday_noticing.mp3
PMP Relaxation
Body
nnuh.nhs.uk/wp-content/uploads/2017/11/Relaxation-Body.mp3
Beach
nnuh.nhs.uk/wp-content/uploads/2017/11/Relaxation-Visualisation-Beach.mp3
Countryside
nnuh.nhs.uk/wp-content/uploads/2017/11/Relaxation-Visualisation-country.mp3
Sack of grain
nnuh.nhs.uk/wp-content/uploads/2017/11/Relaxation-Sack-of-grain.mp3
Other Relaxation Tracks
Autogenic Relaxation
nnuh.nhs.uk/wp-content/uploads/2018/01/Autogenic_relaxation.mp3
Body Scan
nnuh.nhs.uk/wp-content/uploads/2018/01/Body_scan.mp3
Country Walk